Відео

Hey David it's your biggest fan!!😁 Seriously, jokes and poop stirring aside can I give you some advice on your weight training!? On your bicep curls keep your elbows a lot closer to your hips it stops the slight swinging movement you've got and on the eccentric part of the movement, do not lock your elbows out. You instantly take off pressure on the muscle ripping. The good ripping. Remember it's ripping the muscle then protein fed do not that cause mass gain. On your front dumbbell shoulder raises lower your weight and again do not totally drop weight into lock out phase, keep it just in the concentric range, as in your ready to raise again but not from a locked out position. Most importantly though (And this is why you want to lower the weight) you need to hold it up for longer, that split second more at the too of the motion parallel to your front deltoid. Do both of these and pretty much all exercises with that stricter firm and you'll see a very big difference and on the video curls you'll see you won't be able to lift tgat sane weight as much with perfect form, but the extra stress on the peak head of your bicep will thank you for it.💪 - Krazy K - Bad boy of Bobd😁🍸

AHAHAHAH 1:28

1:28 is the best part for me

shrimpy

She was my teacher! I love the NAC, I swim there.

Loved the routine!

Wow. Amazing. :) Sexy.